Culture has taught us to be so hard on ourselves. We learn to use self-pressure to try to get it right, do better, and be better, in all areas. The self-judgment, the stress, the self-doubt; it’s exhausting. We end up working and trying so hard because we've been taught to achieve at all costs.
Our bodies try to let us know that this way of being is not working. They crumble under the pressure and we feel unwell or exhausted.
Being hard on ourselves, squashing our dreams, and bowing down to endless tasks and pressures hurts our bodies, minds, and spirits.
This is an old patriarchal pattern that takes healthy masculine energy and overdoes it, creating ongoing stress, physical symptoms, overwhelm, and fear.
There's a different way to create success, and it doesn't cause burnout. I call it Mind-Body Magic.
Mind-Body Magic - noun The well-being and flow that results from using the mind-body connection to access inner wisdom’s guidance (TURN THIS INTO AN IMAGE)
It's a way of being that allows you to access the power of feminine energy to create with practical magic instead of constant effort. You'll feel better in your body and you'll get better results in your business.
Living the Mind-Body Magic way is totally counter-culture! That's why I've created a supportive community to surround you with a new mind-body magic culture as you learn mind-body-spirit tools. With the community at your back, you'll be able to:
Slacker Magic, the most important mind-body tool, is the art of strategic slacking guided by inner wisdom. In this program, you'll learn how to apply it so that you can accomplish more without using self-pressure to get there.
Mind-Body Magic Coach Training
Become a Mind-Body Magic Coach who helps both herself and others create energy and well-being. You’ll learn the complete Anamsong Method™, my system of mind-body-spirit tools infused with Slacker Magic.You can use the tools for you, Become a mind-body coach or learn how to apply the tools to your clients in your current coaching practice or career.
Help your clients have:
You’ll also get tons of support from me and my team of Mind-Body Magicians! (Aka amazing Endorsed Mind-Body Magic Coaches.)
"My ingrained habit of pushing myself into exhaustion is so insidious and sneaky, it’s often really hard to notice it until I’m exhausted, irritable or simply feeling “not right.” Abigail’s mind-body approach is so simple, fun and counter-intuitive. It has helped me on so many occasions to connect with a just-right prescription for feeling more alive, creative and inspired. And, it’s hilarious and makes me laugh!"
"Abigail is a Masterful Coach, Creator, Teacher & Mentor. She’s incredibly kind and ridiculously brilliant. She gently teases out what you were blind to and generously shares her original methods and techniques to help you connect to your soul’s knowing. I’ve had the pleasure of coteaching and co-facilitating joint retreats with Abigail several times. She’s a gifted teacher, an inspiring guide and a born creator with an uncanny knack of always getting you aligned with what your soul is nudging you towards."
"Abigail is truly amazing! Working with her has improved every aspect of my life. She brings a beautiful blend of hard science, practical tools, and intuitive magic that created a safe container as I learned to look inward and trust myself for healing and navigating my life. I am happier, healthier, more resilient and so much more sure of myself than I’ve ever been."
In my twenties, I was often anxious, stressed to the max, unwell, exhausted, and yes, succeeding and accomplishing. But, um…does that sound like any fun?
I developed the mind-body tools in the Mind-Body Magic approach for my own well-being. I was tired of being in pain and struggling with what's called TMS or Mind-Body Syndrome. The tools not only helped me feel better; they also helped me create a thriving mind-body coaching business.
I've helped hundreds of clients find wellness through mind-body-spirit healing. The mind-body-spirit tools in my Anamsong Method™ have helped my clients through all kinds of difficult struggles. The mind-body-spirit tools are designed to help you create more flow, joy, well-being, and magic in your life.
I’ve also trained over a hundred mind-body coaches in my Anamsong Method™ who now help others create well-being all over the world.
Mind-Body Magic is the path to thriving and creating again. Mind-Body Magicians still get things done (aka create all sorts of amazingness); we just use way more magic and a lot less effort.
The mind-body-magic tools have been used by a diverse group of clients in all walks of life, all over the world, for pain in the body, emotional struggles, and difficult situations. My goal is always to make the Mind-Body Magic community feel safe and inclusive for anyone who wants to learn these tools.
I’m passionate about the intersection of ableism, racism, and size discrimination and the cultural roots of white supremacy and patriarchy that feed into our belief system that pushing ourselves past our body’s wisdom is necessary.
I am resolved that my anti-racism commitment be reflected in my personal life and business policies, programs, and practices as I continue to learn more. I resolve to continue learning and listening.